{
    "app": "התפריט של נעה",
    "exported_at": "2026-10-05T10:29:20+03:00",
    "schema": "003_seed_weight",
    "days": [
        {
            "date": "2026-10-05",
            "snack": false,
            "coffee_cups": 0,
            "coffee_kcal_per_cup": 10,
            "snack_kcal": 100,
            "workout": false,
            "meals": []
        }
    ],
    "weigh_ins": [
        {
            "week": 0,
            "week_start": "2026-10-04",
            "weight_kg": 65.0,
            "entered_on": "2026-10-04"
        }
    ],
    "alerts": [
        {
            "code": "update_1",
            "threshold_kg": "61.0",
            "message": "הגיע זמן לעדכון ראשון של התפריט",
            "triggered_at": null,
            "seen_at": null
        },
        {
            "code": "update_2",
            "threshold_kg": "57.0",
            "message": "הגיע זמן לעדכון שני של התפריט",
            "triggered_at": null,
            "seen_at": null
        },
        {
            "code": "goal",
            "threshold_kg": "55.0",
            "message": "הגעת ליעד, מעבר הדרגתי לתפריט שמירה",
            "triggered_at": null,
            "seen_at": null
        }
    ]
}